What Is Physical Fitness Brainxx. Web physical fitness allows you to do things that you may not otherwise be able to do. There are five components of fitness:.
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Physical fitness refers to the ability of your body systems to. Quite simply, it is the ability to function properly in your body. Web physical fitness means that you have the energy and strength to participate in a variety of activities. Fitness can be described as a. Web what is physical fitness? It enables us to perform up to our potential. Web experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease,. Staying active and healthy allows you to do activities that require a. Web physical fitness allows you to do things that you may not otherwise be able to do. Web the five components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
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